Top 10 Tips To Lose Weight

Maintaining a healthy weight is everyone’s dream. With all the junk foods out there, we often feel that reaching our ideal weight is not quite possible. You realized that you are putting on weight and started searching for tips to lose weight online. There are just too much information online that it is impossible to digest all of them. Try typing tips to lose weight in Google you will get approximately 37 million results. While most of them are useful, there are some tips that are either not applicable, or you are not sure whether it will work out. Here are 10 tips to lose weight which is applicable to most people.

  1. Drink plenty of water – Water makes you full which prevents you from snacking too often. It also eliminates false signal by the body when you are dehydrated which you will otherwise interpret it as hunger.
  2. Include at least 2 serving of fruits and vegetables in your daily diet – Fibers are the best natural appetite suppressant, reducing the amount you eat.
  3. Eat a wide range of food – Including good fats (in the form of essential fatty acids), protein and vitamins to maximize body function such as fat metabolism.
  4. Avoid skipping meals – Skipping meals will decrease your body basal metabolism, decreasing the rate the body burns fat and calories. It also increases the tendency for you to overeat the next meal.
  5. Avoid diet which cannot be followed long-term – Quick weight loss are short-lived and you will find yourself returning to your normal eating habits, going back to where you have started.
  6. Create eating habit that you will enjoy – Eating foods you enjoy will ensure sustainable weight loss, reaching your weight loss goal in the long run.
  7. Be physically active – It does not limit to just exercise, taking the stairs instead of the lift for example, are good ways to stay physically active.
  8. Always make gradual changes – Give yourself time to adapt to changes will ensure a more successful and sustainable diet.
  9. Set a realistic goal -Aim to lose a little weight each week which adds up in the long run.
  10. Prepare healthy foods beforehand – This will more likely tempt you away from junk food whenever you are hungry.

Source by Max Chew

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