Due to climate change, we have been experiencing extreme weather changes, especially when heat waves strike. This can cause heat strokes and death in some cases. People who are more prone to these health issues include the elderly, kids, people who are weight and suffer from chronic diseases, such as hepatic, kidney disease and diabetes, to name a few. In this article, we have shared some tips that will help you deal with extreme temperatures and maintain your health. Read on to find out more.
Drink Plenty of Liquids
First of all, you may want to drink plenty of liquids excluding carbonated, sugary and alcoholic drinks. It’s important to keep in mind that young kids and the elderly won’t feel thirsty. Therefore, you may want to encourage them to drink a lot of water.
Eat Lighter Meals
It’s better to eat several light meals rather than one or two heavy meals. It’s better to avoid spicy foods as well.
Sit in an Air-Conditioned Room
It’s better that you spend most of your time in an air-conditioned room. If you don’t have an AC in your home, you may go to nearby supermarkets, shopping centers, museums, and cinemas.
Avoid Prolonged Exposure to the Sun
It’s not a good idea to spend a lot of time in the sun, especially between 10 am and 8 pm. However, if you have to get out during this time of the day, make sure you put on your protective gear, such as sunglasses, a wide-brimmed hat, and sunscreen, to name a few.
Don’t go to the Beach in the Middle of the Day
If you are over the age of 60, you should not go to the beach. The same goes for kids under the age of three. It’s better to go there in the morning or later afternoon.
Get Lukewarm Baths
If possible, you should get lukewarm baths on a daily basis. This is important to normalize your body temperature and keep yourself free of bodily odors all day long.
Avoid Physical Outdoor Activities
It’s not a good idea to engage in outdoor activities that need you to spend a lot of physical effort. This includes gardening and sports like cycling or basketball.
Use an Air Purifier
Close shutters to prevent heat from getting into your home. However, you can open the windows in the evening when the sun is about to set. This is important if you want fresh air to get in and make your indoor environment healthier. It’s a good idea to use a good air purifier as well.
Check on your Loved Ones
Don’t forget to check on your family, friends, and neighbors. You should ask about their health status, especially the ones who are isolated, elderly, dependent or mentally fragile. You should help them over their difficulties during the hot days.
Long story short, we suggest that you follow these simple tips to beat the heat waves and avoid a lot of respiratory health issues. This way you can be on the safe side and get through the summer months safe and sound.