Fear of Thunder – Dealing With Astraphobia

If you have a strong reaction to storms then you might have a fear of thunder. It is also known as astraphobia. The first thing you need to know is that this phobia can be treated. However, there is a difference between not liking thunder and actually fearing it. Therefore, you need to be familiar with the symptoms of astraphobia.

If you are phobic of thunder, then hearing it may make you sweat, shake, and cry. These are also the symptoms of many other types of phobias. It is not uncommon for these symptoms to occur even before the thunderstorm begins. If you have astraphobia, then odds are you need to be reassured very regularly during a storm. You may also notice that the symptoms are even more severe when you are by yourself.

Some symptoms are unique to this phobia. For example, during a storm, you might go to great lengths to seek shelter. This may involve hiding under your bed, under the covers, in a closet, or in the basement. Typically, people who suffer from this phobia also have an intense interest in keeping up with the weather forecast. You might feel compelled to track storms. Sometimes people with astraphobia cannot even make plans without checking the weather report and making certain a storm is not on the way.

Naturally, a lot of children are afraid of thunder and thunderstorms. However their fear does not automatically point to a phobia. Furthermore, this phobia occurs quite often in adults. If your child does show a fear of thunderstorms and thunder, however, you should not worry unless it lasts longer than six months without lessening.

As mentioned, it is possible to treat this phobia. Commonly, the techniques used in cognitive behavioral therapy can be beneficial. You may learn how to self talk positively or to visual scenes which will help you. Self diagnosis is not a good idea, though. If you suspect you have this phobia, you should talk to your doctor or a professional in the mental health industry as soon as possible.

Source by Trevor Johnson

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