Arthritis – The Cause and How to Reverse It

Estimates report there are at this time 45 million Americans suffering from painful or crippling arthritis. Many others are suffering from arthritis type symptoms, bursitis, fibromyalgia and gout.

Currently, the general perception from both the medical establishment and the public is that arthritis is a stress disease treated with anti-inflammatories and cortisone. The disease is regarded as progressive and has no known cure. Is that really the case?

A serious problem with this perception is the absence of information explaining the origin of stress and as a result the potential opportunity to work to correct the source of the disease. Dr. Swilling who is the consultant to this project has spent 25 years in research to reveal the origin of illness and disease origin of illness and disease, presents breakthrough research explaining the origin of arthritis and describes how this has led many to experience effective healing, reversal of symptoms and return to good health.

The scientific literature offers a number of factors known to contribute to the stress including the following:

1. Poor Nutrition and Diet

2. Inadequate Digestion

3. Emotional, Relationships, Occupational

4. Environmental Pollution

5. Infection

6. Parasites

7. Poor Posture

8. Past Surgeries or Injuries

Dr. Swilling goes beyond the obvious to explain the impact of the above factors in the development of stress. He demonstrates examples of four important factors in the development of the disease.

1. That stress is a breakdown of a biochemical balance leading to a switch from an anabolic to a catabolic state. That this catabolic state creates inflammation that initiates the arthritis. A continuing imbalance perpetuates the catabolic damage that is the progressive degeneration of the disease. When this process is understood by the arthritic patient who is guided into a TCH Arthritis Support Program focused on restoring the biochemical balance, the catabolic process is reversed to initiate reduction of inflammation, healing and return to good health.

2. His breakthrough research reveals that the breakdown of electrolyte balance leads to an altered pH increasing acid levels further accelerating inflammation and damage.

3. Unnatural fast food, alcohol, sugar based food, coffee and soda drinks that become acid waste.

4. The accelerated damage resulting from free radical damage due to inadequate oxygen, water and the unnatural free radical activity generated by food cooked in microwave and deep-fried.

Other factors known to accelerate the damage caused by any of the four examples above are described as follows:

Nutrition and Diet

Our creator intended we be supplied all the essential nutrients from plants grown in rich nutrient topsoil, unpolluted water and oxygen from clean air. These nutrients are used by the body to produce energy and functions responsible for good health into youthful aging to ages 129-135. However, due to unnatural farming practice, plants are grown in depleted soil. Chemical fertilizers and herbicides are absorbed into the plants and thereafter into the food chain.

To add insult to injury, our staple foods are refined and processed, further depleting the essential health giving nutrients, polluted with chemical additives to extend shelf life, imitate natural taste and so on.

Our water and air is polluted. When nutrients are no longer sufficient to meet the required levels, deficiencies and imbalance lead to symptoms, illness and disease.

Dr. Swilling has revealed breakthrough research in the subject of Nutritional deficiencies particularly in regard to a mineral deficiency leading to depleted electrolyte chemistry and a corresponding shift in the critical pH balance responsible for the development of the disease (This subject is explained in a book by Dr. Swilling – Minerals Key to Vibrant Health and Life Force).

Medical opinion is that Arthritis has no connection with nutrition and diet. They do not have the training or the comprehension of biochemistry and that arthritis is in fact a manifestation of a serious depletion of resources unable to meet the demands of stress. An extensive number of studies have measured the severe demand on resources during stress especially related to protein, minerals, vitamins, enzymes and all other nutrients.

These studies explain how stress in all of its many forms trigger a biological and biochemical response to convert storage sites to make available resources necessary to meet the demands of stress. This response is familiar to all when a stress situation causes the heart to pump vigorously, pulse to accelerate and blood pressure to rise.

When these storage sites become depleted (such as glycogen in the liver) then hormones (such as pituitary, adrenal, thyroid) are released to become active in what is described as a catabolic chemistry (opposite to anabolic). Catabolic chemistry attacks cellular tissue to release resources not available from storage sites.

The more serious, prolonged or frequent this shortfall, the more damage. The other interesting evidence is that this catabolic chemistry targets weak sites. It is this target site that becomes the inflammatory site that develops into the arthritis. Depending on the site, the extent of the damage and collateral chemistry, so is the type of arthritis determined. In a systemic arthritis, the synovial fluid has become acid due to waste and chemicals.

In other studies, nutritional deficiencies and imbalances lead to altered states of cellular, neurological and bone structure, manifested as different forms of the disease.

Studies have revealed that most persons with arthritis have been under severe stress before the onset of the illness; that their diets are appallingly deficient in many respects; and that the level of vitamins in their blood, particularly vitamin C and pantothenic acid, is extremely low.

2. Poor Nutrition and Diet

Poor diet and nutrition means the following:

a. Processed food such as white rice noodles, especially when combined with sugar based food, spicy and salty food.

b. Too much carbohydrate and sugar changes the pH of the digestion, depletes pantothenic acid and essential digestive enzymes.

3. Inadequate Food

Does not meet the nutritional needs of daily requirements.

In particular, long gaps between meals. Those who skip breakfast or who have a skimpy breakfast of coffee or tea and toast for breakfast, a sandwich for lunch and a long gap before dinner.

There are thousands of studies reporting the severe distress following processed food intakes and how they cause the blood sugar to peak followed by a severe dive. These severe swings between peaks and dives use energy from storage sites leading to hormonal responses and increased risk of catabolic damage.

4. Inadequate Nutrition

Satisfying the demands of stress is the most challenging objective for an arthritis patient. Thousands of arthritics have been shocked to learn that their skimpy breakfast and main meal at the end of the day was so inadequate as to be the cause of their disease. The degree of inadequateness can be explained as follows:

a. The skimpy breakfast may be adequate for a person who does not have the frustrations of work, the discipline and demands on conduct and performance, stressful relationships and so on.

The fact is the skimpy breakfast and average dinner does not meet the stress demand of a modern lifestyle. When the day begins with a good breakfast, follows with a nutritious lunch and dinner, the odds improve substantially. Arthritics improve more dramatically when they can manage 6 nutritious food and snack intakes daily.

b. Research reveals a meal cooked in a microwave oven has had most of its food value destroyed. In addition many other side effects that accelerate free radical activity and catabolic damage.

c. A meal fried in deep oil as is provided by well-known chicken fryers accelerate catabolic damage (due to free radicals from heated oil). Many venders recycle oil several times to save money.

5. Inadequate Assimilation

Studies demonstrate how poor diet, long gaps between meals and frequent stress leads to changes in the pH of the digestive tract that depletes pantothenic acid, HCL and enzymes essential to achieve efficient digestion of protein and assimilation of nutrition needed to meet the demands of stress.

6. Chemical Poisoning

Chemicals absorbed from body contact such as cosmetics, nail varnish and antiperspirants. Add to this household cleaners, soaps and so on.

7. Environmental Pollution

Many arthritics have traced their condition to pollution such as chemical exposure from occupation: examples include insecticide spraying, painters, printers, and those working in factories using chemicals. Farmers using chemical fertilizers and gardeners using chemical sprays are also susceptible.

8. Parasites, Bacteria, Fungus and Viruses

Parasites, bacteria and viruses penetrate damaged cells due to catabolic and acid waste damage. This is particularly so for viruses that are harmless when outside the cell. When these invaders penetrate cells they multiply thereby further increasing acid and inflammation.

9. Mental and Emotional Stress

In another category, studies revealed that those who worsened even when they adhered to a good diet, stress could be traced to frustration resulting from work and personal relationships. Patients trained to become aware of this kind of stress and guided as to the action necessary to remedy this, healed dramatically.

Arthritis can develop early in childhood as in Stills Disease or over decades depending on the source of stress. The evidence is that many arthritics are unable to release the emotional stress associated with suppressed desires, the strict disciplines imposed by a strict parent, the loss of a loved one, the pent-up frustration of an unhappy relationship or the loneliness of a solitary life cycle. In all of these the individual perpetuates the stress as though the circumstances cannot be altered. When this fact is recognized, or brought to the individual’s attention leading to a conscious effort to confront the source, a seemingly miraculous cure is a recorded experience with many involved. Others will consult a counselor and have a similar experience.

Successful healing has also been achieved when sufferers have commenced a new hobby or interest such as learning a new musical instrument, painting, indoor gardening or service to the church. When stress relates to an unhappy or frustrating work situation, a new training certification conducted after hours has led to a better position or a change in occupation.

10. Medication and Drugs


The hormonal connection to the disease Arthritis remained a mystery until it was shown that remarkable results were obtained when cortisone was given. However, the side effects are more often worse that the disease. Such results indicated that persons with arthritis were in the exhaustion stage of the stress reaction and that their pituitary and/or adrenal glands could no longer function normally.

Since this knowledge became available, arthritic individuals have often improved remarkably after following a diet designed to restore exhausted glands to stimulate natural cortisone production and to meet the increased nutritional needs of stress.

Minimizing Side Effects of Cortisone

The Aside effects@ of cortisone therapy such as ulcers, pancreatitis, de-mineralized bones, and diabetic-like symptoms are far less severe when pantothenic acid is generously supplied; if ACTH is given without simultaneously increasing pantothenic acid, the adrenal glands can be severely damaged.

Since 10,000 milligrams (10 grams) of pantothenic acid have been given daily with only good results, there need be no fear of taking too much. After an adequate diet has stimulated the natural hormone production, medication is rarely needed.

A diet low in salt and unusually high in protein together with all the B vitamins greatly decreases the toxic effects of cortisone.

A side effect of Cortisone is increased sodium causing water retention and a potassium deficiency.

Adrenal Stress and Sodium

When investigation clearly indicates adrenal exhaustion, salt (sodium) which is lost from the body when the adrenals are exhausted, salty food or salted nuts may be recommended for the recovery period.

The Impact when Medication is Given

No nutrient interferes in any way with cortisone, ACTH, or aspirin therapy. However each of these medications increases the need for vitamin C, especially aspirin which destroys huge quantities of this vitamin.

11. Infection and Antibiotics

Infection such as staphylococcus is a major challenge to the immune system and a severe stress to the support systems. Staphylococcus is known to enter bone leading to inflammation and destruction.

12. Posture

Chiropractic adjustment better described as postural integration is essential to ensure that postural stress is removed to allow for maximum healing. Very often incorrect posture leads to stress sites that become inflamed. When posture is corrected at the same time as lifestyle and nutrition, dramatic results can be seen within a few weeks.

Altered pH acid and alkaline balance

Dr. Swilling uses the above examples to demonstrate that whereas health functions in an alkaline environment, an acid environment manifests illness and disease.

He maintains that the unnatural factors described above, alters the alkaline synovial fluid which acts as lubrication for more than 68 joints from alkaline to acid. It is this acid fluid that is the cause of inflammation, pain and damage of the synovial membrane, as well as the cartilage protecting the head of the long bones. Poor nutrition, particularly a deficiency of protein (amino acids) and calcium weaken the cartilage to become more vulnerable to the acid damage.

Debris from catabolic and free radical damage, acid waste from unnatural food, side effects of medication, chemicals, toxic waste from parasites, fungus, bacteria and viruses results in a cumulative toxic acid load. He explains, that factors such as electrolytes, oxygen, water, and nutrients are the balancing forces used to prevent build-up of acid wastes. However these balancing forces have become depleted due to unnatural lifestyle, depleted nutrient farm produce, processed food, polluted environment, inadequate water and the stress of mental and emotional life experience.

In his book Minerals Key To Vibrant Health and Life Force, he explains how the initial shift to acid is due to depleted minerals. When organic minerals are well supplied, the electro-charged anions are effective in maintaining an alkaline pH. He uses a special brand of electrolytes, detoxification, organic food, methods of food preparation and other therapies to reverse the acid pH.

Avoid Delay

Chronic aches and pain, particularly in the joints should be evaluated without delay, not as a medical condition requiring a painkiller, but as a stress induced biochemical imbalance.

Emphasis should be directed to an investigation to determine the source of the stress and the implementation of a program of lifestyle change, detoxification and a good well balanced nutrition to restore healing, restore the balance leading to restoration of the anti-stress chemistry, the immune system and a smart approach designed to confront sources of tension, mental and emotional stress.

TCH Self-Help Arthritis Support Program

Supervised by Dr. Swilling, TCH offers a support program initiated with a BioMedical Health and Lifestyle Assessment Questionnaire conducted on-line. See

A response report to completed questionnaire includes a recommended individualized program including daily protocol for nutrition, diet and supplements as well as detoxification.

Source by Dr. Jacob Swilling

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