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Many of us are going around in the weight loss cycles, attempting weight loss through fad diets and pills. So we lose weight, gain weight and ended giving up in frustration.

To lose weight and not gain it again you will have to learn how naturally burn body fat. If you want to know how to burn this fat using your internal furnace, then follow this fat loss tips.

There are three major sources of calories from three main food groups. These are proteins, carbohydrates and fats. You will like to know which sort of diet activate the internal furnace burning your fat that sets you on the path to weight loss. An ideal weight loss program should be stress free, include exercises and a sound sleep as a key component.

After water, the body is majorly composes of protein it makes up the internal organs, enzymes and hormones. Therefore the body will be reluctant to burn it for energy. As it is needed to build up, maintain and repair the body.

The quickest source of energy is carbohydrate. They are easily metabolized by the body for almost instant energy.

Though carbohydrates are the main source of energy, fats provided more concentrated form of energy providing more than times two the calorie per gram of carbohydrates. For the body to burn fat a low carbohydrate diet is advised though this should not be prolonged as it can be detrimental to health.

A simple daily weight loss guide tip that will do a lot for your fat loss goals is this, it may sound counter productive but it surely works. Eat a low carbohydrate diet for a week and half days, then after load up on the HEALTHY CARBS. However, ensure it is the healthy carbohydrates that you eat majorly especially foods from whole grains. When you weigh yourself the following day you will notice your weight has dropped that is how to activate your internal fat burning furnace.

While, doing this don’t forget to exercise as it will make your muscles stronger and leaner. As your muscles get stronger it will be more efficient in making your body to burn fat faster.

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Source by Andrew Johnson Campbell